1. Drink Aloe Vera Every Day
Aloe Vera has been found to be helpful for:
- Easing inflammation and soothing arthritic pain
- Ulcers, including those caused by H. pylori bacteria
- Crohn’s disease, colitis, irritable bowel syndrome (IBS), and other digestive disorders
- Helping treat and prevent candida and parasite infections
- Accelerating healing from wounds, burns, and ulcers (externally and internally)
- Relieving constipation
- Stabilizing blood sugar
- Protecting kidneys
- Oxygenating the blood and protecting the body from oxidative stress
- Reducing high blood pressure
- Helping reduce and reverse acid reflux
- Helping halt growth of cancer tumors
- Reducing heart attacks and strokes
2. Incorporate Fiber In Your Daily Diet
While we often associate fiber with supporting digestive function – and this is certainly very true – fiber provides significant benefits to the body overall. Forever Fiber™, taken between meals, can help to support feelings of fullness, thereby controlling appetite and cravings, and caloric intake. This is especially important for those on a weight management program, when used with a healthy diet and regular exercise. By also helping to support normal blood sugar levels already in the normal range, and slow the absorption of macronutrients from our foods, fiber can also help limit feelings of sluggishness or low energy after we eat.
Fiber has been shown to support cardiovascular function and, of course, because scientists now recognize that up to 70% or 80% of immune function in the body is associated with the gastrointestinal tract, fiber may help to support the immune system via its benefits for digestive function. Adequate soluble fiber intake can facilitate removal of waste products from the body and may help to relieve occasional constipation.
Forever Fiber™ makes it easy to add more fiber to your diet by providing 5 grams of soluble fiber in each stick-pack. That is the equivalent of almost 1 ½ cups brown rice or 2 slices of whole wheat toast – without the carbohydrates and calories! Forever Fiber™ is a convenient way to increase your overall daily fiber intake and optimize your health. Experts recommend that we consume up to 30 grams of fiber daily for optimal health and digestive function, yet sadly, most people only consume approximately half that amount. Our search for convenience in the foods we eat means that we aren’t obtaining the adequate amounts of fiber that we need to support our health. Forever Fiber™ is a proprietary blend of four types of fiber, and offers a convenient way to add some extra fiber to your diet – by sprinkling on the foods you eat, mixing with Forever Aloe Vera Gel® or other beverage, or adding to your water bottle when you are on the go!
3. Use Essential Oils For Your Everyday Needs
Essential oil uses range from aromatherapy, household cleaning products, personal beauty care and natural medicine treatments.
The particles in essential oils come from distilling or extracting the different parts of plants, including the flowers, leaves, bark, roots, resin and peels. In ancient times, Jews and Egyptians made essential oils by soaking the plants in oil and then filtering the oil through a linen bag.
Essential oil benefits come from their antioxidant, antimicrobial and anti-inflammatory properties.
These healing oils are rapidly growing in popularity because they act as natural medicine without any side effects.
4. Maintain Healthy Weight
When it comes to weight-loss, changing your mind is as important as changing your body. If you slip into the old habits that caused you to gain weight in the first place, any weight that you lose could be gained back.
Forever F.I.T. is different. Forever F.I.T. is an advanced nutritional, cleansing and weight-management program designed to help you look and feel better in three easy to follow steps beginning with Clean 9 and culminating with F.I.T. 1 and 2.
The F.I.T. program is designed to take your health to the next level with beneficial lifestyle information that will teach you how to make permanent changes in your fitness and nutrition. In addition to the appetite-suppressing benefits of Forever Garcinia Plus and Forever Fiber along with the unique botanical blend in Forever Therm, the Forever F.I.T. 1 and F.I.T.2 packs also leverage the power of protein to help build muscle and fuel your body using Forever Pro X2 high protein bars and Forever Lite Ultra Shake Mix.
Research has shown that people who completely deny themselves food that they crave may end up binging on these foods and sometimes abandoning their diet entirely. Moderation is the key. Instead of eliminating snack foods and and sweets, Forever F.I.T. helps you to learn to choose healthier alternatives that will still satisfy even after the program is finished.
Additionally, Forever F.I.T. is filled with delicious healthy recipes that are perfectly designed to make sure you get the proper balance of protein, carbohydrates and fats for optimal performance. Unlike typical diet programs that restrict or eliminate specific foods, Forever F.I.T. is designed to provide you with choices. It allows you to mix and match recipes and put you in control of your program.
Forever F.I.T. provides you with everything you need to learn how to make your weight-loss sustainable. This allows you to conquer your health goals long after you complete the program.
5. Get Fit! Exercise!
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